Great challenge for beginners who want to learn how to start lifting or have just started lifting.
5 Workouts a week – hitting every body part to maximize growth and strength
Gradual periodisation over the weeks and repeating the first 3 weeks over again
for weeks 4,5 and 6 . One split cardio program included each week usually coupled with a few compound heavy movements.
Initial – 1 hour (one on one ) consultation – measurements / photos/ scheduling / food planning
Complete workout guide with calendar and marked days for you to come in
Personal Trainers available to you 6 days a week to come in and complete
your workouts. (Constant supervision and motivation from our team)
All you have to do is walk into the studio and the trainers will tell you what to do
how to do it and spot you. There will be no cheating or easy options
Trainers will be on your ass all the way through.