Super Shed me is an 8 week cardio based challenge – 5 workouts a week for 8 weeks.
40 different challenging workouts to keep your body guessing.
Super shed me will get your cardio fitness to a whole nother level and help you shed some of that unwanted body fat with its full body conditioning.
Initial – 1 hour (one on one ) consultation – measurements / photos/ scheduling / food planning
Complete workout guide with calendar and marked days for you to come in
Personal Trainers available to you 6 days a week to come in and complete
your workouts. (Constant supervision and motivation from our team)
All you have to do is walk into the studio and the trainers will tell you what to do
how to do it and spot you. There will be no cheating or easy options
Trainers will be on your ass all the way through.