16 High intensity interval based workouts. Ideally for non beginners, however we introduce an introductory week at the beginning of the challenge for beginners so that you have a level of fitness before tackling this challenge.
It’s an extra $20 for an introductory week if you wish to build a base before hand
Workouts are broken into cardio/core , upper body and lower body split programs.
4 workouts are to be completed each week.
Workouts go from 25-35min
It’s a fun mix or circuits, machine based cardio splits and old school conditioning with kettle-bells, ropes and stair runs. No workout is the same.
Initial – 1 hour (one on one ) consultation – measurements / photos/ scheduling / food planning
Complete workout guide with calendar and marked days for you to come in
Personal Trainers available to you 6 days a week to come in and complete
your workouts. (Constant supervision and motivation from our team)
All you have to do is walk into the studio and the trainers will tell you what to do
how to do it and spot you. There will be no cheating or easy options
Trainers will be on your ass all the way through.