Did Someone Say Let’s Lift

All programs can be tailored for beginners to the super fit – No membership fees

5 Workouts a week – hitting every body part to maximize growth and strength

Weeks 1 and 4 workouts follow a traditional bodybuilding split focusing on reps and volume

Weeks 2 and 5 follow a push/pull and legs and shoulders split on alternating days

Weeks 3 and 6 we focus on compound movements, cardio and core.

Weeks 4 and 8 we try and break you with a traditional bodybuilding split but low rep ranges.

Cost for non members: $250 in total for 8 weeks
Cost for  members: $70 for 1 hour consultation and workout guide

 Whats Included:

Initial – 1 hour  (one on one ) consultation – measurements / photos/ scheduling / food planning

Complete workout guide with calendar and marked days for you to come in

Personal Trainers available to you 6 days a week to come in and complete

your workouts. (Constant supervision and motivation from our team)

All you have to do is walk into the studio and the trainers will tell you what to do

how to do it and spot you. There will be no cheating or easy options

Trainers will be on your ass all the way through.

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