5 Workouts a week – hitting every body part to maximize growth and strength
Weeks 1 and 4 workouts follow a traditional bodybuilding split focusing on reps and volume
Weeks 2 and 5 follow a push/pull and legs and shoulders split on alternating days
Weeks 3 and 6 we focus on compound movements, cardio and core.
Weeks 4 and 8 we try and break you with a traditional bodybuilding split but low rep ranges.
Initial – 1 hour (one on one ) consultation – measurements / photos/ scheduling / food planning
Complete workout guide with calendar and marked days for you to come in
Personal Trainers available to you 6 days a week to come in and complete
your workouts. (Constant supervision and motivation from our team)
All you have to do is walk into the studio and the trainers will tell you what to do
how to do it and spot you. There will be no cheating or easy options
Trainers will be on your ass all the way through.