A 4 week challenge focusing on compound lifts, cardio splits and core exercises.
A great way to build up some mass and strength but also improve your fitness and core stability.
4 workouts a week, repeated for weeks 3 and 4.
Initial – 1 hour (one on one ) consultation – measurements / photos/ scheduling / food planning
Complete workout guide with calendar and marked days for you to come in
Personal Trainers available to you 6 days a week to come in and complete
your workouts. (Constant supervision and motivation from our team)
All you have to do is walk into the studio and the trainers will tell you what to do
how to do it and spot you. There will be no cheating or easy options
Trainers will be on your ass all the way through.