Compound and Core

All programs can be tailored for beginners to the super fit – No membership fees

A 4 week challenge focusing on compound lifts, cardio splits and core exercises.

A great way to build up some mass and strength but also improve your fitness and core stability.

4 workouts a week, repeated for weeks 3 and 4.

Cost for non members: $150 in total for 4 weeks
Cost for  members: $70 for 1 hour consultation and workout guide

 Whats Included:

Initial – 1 hour  (one on one ) consultation – measurements / photos/ scheduling / food planning

Complete workout guide with calendar and marked days for you to come in

Personal Trainers available to you 6 days a week to come in and complete

your workouts. (Constant supervision and motivation from our team)

All you have to do is walk into the studio and the trainers will tell you what to do

how to do it and spot you. There will be no cheating or easy options

Trainers will be on your ass all the way through.

Want to find out more about this challenge?

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