Challenges

Pick a goal specific challenge or build your own.

We can build a customised challenge for you or you and your friends/team/colleagues.

Bookings are essential. Personalised fitness challenges can be ran at any time.

Beginner Challenge

20-hate

28 DAY CHALLENGE

28 days of 45 min workout

Introductory challenge. 3 days a week and an optimal cardio day at the gym or at home. A great way to taste Witfits style of training as well as to push yourself to become fitter and stronger.

Cost for non members: $99 for 28 days.
Cost for members: $70 for 1 hour consultation and workout guide.

Fat Loss / Fitness / Strength & Conditioning

30-40

30 – 40 Challenge

40 days of 30 min workout

Ideal challenge for people who want to come in, get it done and get out. A mixture of weight training, interval based cardio machine training and body weight conditioning / calisthenic.

Cost for non members: $189.99 in total – 40 days ( no membership required).
Cost for members: $70 for 1 hour consultation and workout guide.

super

SUPER SHED ME

8 week challenge

Super Shed me is an 8 week cardio based challenge – 5 workouts a week for 8 weeks 40 different challenging workouts to keep your body guessing.

Cost for non members: $250.00 in total – 8 weeks
Cost for members: $70 for 1 hour consultation
and workout guide

get-this-fat-2

HIIT

16 – 4 week challenge

16 High intensity interval based workouts. Ideally for non beginners, however we introduce an introductory week at the beginning of the challenge for beginners so that you have a level of fitness before tackling this challenge.

Cost for non members: $150.00 in total – 4 weeks ( additional $20 for beginner week)
Cost for members : $70 for 1 hour consultation and workout guide

witfir-4-life

WITFIT 4 LIFE

6 week and 8 week clannenge

A full body program – 5 workouts a week for 6 or 8 weeks. The 5 day split works on day 1 upper body , day 2 cardio , day 3 lower body, day 4 cardio , day 5 full body.

Cost for non members: $220 for 6 weeks or $250.00 in total – 8 weeks
Cost for members: $70 for 1 hour consultation and workout guide

get-this-fat

GET THIS FAT OFFA ME

6 week clannenge

6 weeks of fat burning – challenging workouts. We have taken 6 different fitness athletes, gurus and models and given you their weekly breakdown of training splits.

Cost for non members: $200 for 6 weeks
Cost for members: $70 for 1 hour consultation
and workout guide

Muscle Gain / Strength & Conditioning

compund-and-core

COMPOUND AND CORE

4 week challenge

A 4 week challenge focusing on compound lifts, cardio splits and core exercises. A great way to build up some mass and strength but also improve your fitness and core stability.

Cost for non members: $150 for 4 weeks
Cost for members: $70 for 1 hour consultation and workout guide

did-someone-say-lift

DID SOMEONE SAY LET’S LIFT

8 week challenge

5 Workouts a week – hitting every body part to maximize growth and strength. Weeks 1 and 4 workouts follow a traditional bodybuilding split focusing on reps and volume.

Cost for non members: $250.00 in total – 8 weeks
Cost for members: $70 for 1 hour consultation and workout guide

witfit-mulgrave-home-header

WITFIT – GET BIG

6 weeks of 1 hour sessions

Ideal challenge for people who want to come in, get it done and get out. A mixture of weight training, interval based cardio machine training and body weight conditioning / calisthenic.

Cost for non members: $220 for 6 weeks.
Cost for members: $70 for 1 hour consultation and workout guide.

huge-jacked

HUGE JACKED MAN/WOMAN

8 weeks of muscle tearing celebrity workouts – We have taken 6 different bodybuilders, celebrities and athletes and given you their weekly break down of training splits.

Cost for non members: $250.00 in total – 8 weeks
Cost for members: $70 for 1 hour consultation and workout guide

Group Packages / Corporate Challenges

bride

BRIDAL BOOT CAMP

Get fit for your wedding with your wedding party

Let us prepare a personalized fitness challenge for your wedding party. You tell us how many people want to do the challenge and how many weeks you want it to go for.

Cost: For a price please get in contact with our team. Price will vary on the number of attendees and period of time for which you wish the challenge to run

corp

CORPORATE AND TEAM CHALLENGE

For work or your sporting team

Let us prepare a personalized fitness challenge for your team at work or sports team. We can run 1 or 2 private group sessions a week as well alongside the challenge everyone has fun, everyone gets fit. We will do testing and measurements at the beginning of the challenge.

Cost: For a price please get in contact with our team. Price will vary on the number of attendees and period of time for which you wish the challenge to run

Do you have any questions?

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