40 – 30 challenge
40 days to do 30 -30 min workouts
Ideal challenge for people who want to come in, get it done and get out.
30 – 30 min full body interval and rep based workouts. All different workouts
A mixture of weight training, interval based cardio machine training and body weight conditioning / calisthenics. At the end of the 40 days you will find a fitter, stronger more confident you.
The 30-40 challenge is designed for you to shed fat and build a stronger core frame.
Initial – 1 hour (one on one ) consultation – measurements / photos/ scheduling / food planning
Complete workout guide with calendar and marked days for you to come in
Personal Trainers available to you 6 days a week to come in and complete
your workouts. (Constant supervision and motivation from our team)
All you have to do is walk into the studio and the trainers will tell you what to do,
How to do it and spot you. There will be no cheating or easy options
Trainers will be on your ass all the way through.