20 hate day – 28 day challenges is our introductory challenge. 3 days a week and an optional cardio day at the gym or at home.
A great way to taste Witfits style of training as well as to push yourself to become fitter and stronger.
Each workout entails 20 minutes of hateful, painful cardio hiit circuits followed by 20-25 minutes of strength and conditioning.
Complete workout guide with calendar and marked days for you to come in
Personal Trainers available to you 6 days a week to come in and complete
your workouts. (Constant supervision and motivation from our team)
All you have to do is walk into the studio and the trainers will tell you what to do
how to do it and spot you. There will be no cheating or easy options
Trainers will be on your ass all the way through.